What Is Pilates?

Pilates is an exercise program developed by Joseph Pilates while interned in a prison camp during World War I as an aid to not only his own health and well being, but for his fellow prisoners as well. Later, Joe added the resistance of metal springs in his rehabilitation regimens for hospitalized patients. He then used these springs in the design of...you guessed it- the first Pilates machine. These machines are now used world wide in conjunction with the more popular floor exercises.

Joe's system was first widely used by the professional dancing community. It was clear to them what a valuable find this was, in that it seriously improved, not only their flexibility, but their torso strength. Rediscovered in the 1980s, it has become one of the most popular exercise programs on the face of the planet.

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Step One- Determine the reason you have man boobs. If they have been developing slowly as you have been gaining more weight and exercising less, then it is most likely due to being overweight, so move on to the rest of the steps. If they have come on more rapidly, it could be due to gynecomastia as a result of a medicine or some other reason. If you suspect a medical reason at all, seek medical advice and treatment from a doctor.
Step Two- Eat more healthy foods and a lot less junky ones. There are many diets out there and a massive amount of information on eating right. It can be overwhelming, but either follow one of the diets that have been around longer or educate yourself on what kinds of nutritional things you should be looking for.
Step Three- Find cardiovascular exercises to do regularly. Anything like jogging, walking, using elliptical or treadmills or anything else that will give you a good cardio workout will work just fine.
Step Four- Strength-train your pectorals. You can do butterflies with dumbbells, bench presses and inclines with a bar and push-ups. These will not get rid of the man boobs by themselves, but combined with proper eating and cardio work, they will speed up the process of getting rid of the man boobs and replacing them with some solid pectorals.
5Step Five Follow these steps consistently, and you will be rid of man boobs for good. Any time you decide to stop eating healthy or exercising, you will always risk bringing them back. Like it or not, being healthy and staying in shape is a lifestyle, not just a phase.
~Tips & Warnings~
There are debates out there about whether you can spot-train your pectorals and man boobs to get rid of them. The bottom line is that you cannot control where your fat ends up, so you need to work out your whole body, not just the chest. Who ever heard of an overweight person with rock-hard abs? It is the same principle.
Always be careful when starting to exercise after you have not exercised in a while. Start slow and do not work yourself too hard at the beginning, even if you used to be an avid athlete. You may even want to consult your doctor for the right exercises for your body.
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