Step One- Determine the reason you have man boobs. If they have been developing slowly as you have been gaining more weight and exercising less, then it is most likely due to being overweight, so move on to the rest of the steps. If they have come on more rapidly, it could be due to gynecomastia as a result of a medicine or some other reason. If you suspect a medical reason at all, seek medical advice and treatment from a doctor.
Step Two- Eat more healthy foods and a lot less junky ones. There are many diets out there and a massive amount of information on eating right. It can be overwhelming, but either follow one of the diets that have been around longer or educate yourself on what kinds of nutritional things you should be looking for.
Step Three- Find cardiovascular exercises to do regularly. Anything like jogging, walking, using elliptical or treadmills or anything else that will give you a good cardio workout will work just fine.
Step Four- Strength-train your pectorals. You can do butterflies with dumbbells, bench presses and inclines with a bar and push-ups. These will not get rid of the man boobs by themselves, but combined with proper eating and cardio work, they will speed up the process of getting rid of the man boobs and replacing them with some solid pectorals.
5Step Five Follow these steps consistently, and you will be rid of man boobs for good. Any time you decide to stop eating healthy or exercising, you will always risk bringing them back. Like it or not, being healthy and staying in shape is a lifestyle, not just a phase.
~Tips & Warnings~
There are debates out there about whether you can spot-train your pectorals and man boobs to get rid of them. The bottom line is that you cannot control where your fat ends up, so you need to work out your whole body, not just the chest. Who ever heard of an overweight person with rock-hard abs? It is the same principle.
Always be careful when starting to exercise after you have not exercised in a while. Start slow and do not work yourself too hard at the beginning, even if you used to be an avid athlete. You may even want to consult your doctor for the right exercises for your body.
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1 comment:
Here's what you need to do to Lose Man Boobs...
1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It's been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.
2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you'll burn muscle along with the fat and your man boobs will sag much more.
3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!
4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5. Have a plan. Don't just go into everyday all willy nilly with no real goal. Setup a workout schedule if you're serious. Never quit. Remember, it's more than just your appearance at stake - think about your health. Stay motivated and don't stop believing!!!
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