
Belly fat is about stress and diet. So be patient and kind to yourself. Eat lots of fiber and drink huge amounts of water. We don't get to pinpoint where we want to lose weight like we can pin point muscle gain. Weight loss is more general. Try lowering your sugar intake, drink at least two liters of water a day, and light cardio four to five times a week. When exercising keep your heart rate at about 40-70% of your personal max. Your personal max is 220 minus your age. Stay in that optimal weight loss zone for at least 20min a day 4-5 times a week. This will boost your metabolism and keep it running at a faster rate all the time, even when you are at rest. You will see your body become more lean in genreal and your core muscles will begin to tighten. Running will definately help, but be patient with yourself. If it comes off too fast it is probably water weight and will return just as fast. The slower it comes off, the longer it stays off.
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